Chapati is a staple and popular food in Indian kitchens, which is made daily in most homes. Usually people make chapatis from wheat flour, but do you know that excessive consumption of wheat can be harmful for health? Especially for those who are struggling with diabetes or obesity.
If you are looking for a healthy option, then Patanjali’s millet flour can be a great option. The rotis made from it are excellent in taste as well as very beneficial for health.
Millet is a traditional superfood, which has been used in Indian culture for centuries. Its flour is gluten-free and is rich in fiber, iron, magnesium and antioxidants. Patanjali millet flour strengthens digestion, controls blood sugar and also improves heart health.
This flour produced by Patanjali is an initiative to promote indigenous and traditional products under the guidance of Baba Ramdev and Acharya Balkrishna. This flour presents a great mix of taste and health.
5 major benefits of eating millet roti:
Improves digestion: The fiber present in it improves digestion and provides relief from problems like constipation.
Beneficial in diabetes: Due to low glycemic index, it helps in controlling blood sugar.
Strengthening bones: Millet contains minerals like calcium, magnesium and phosphorus, which make bones strong.
Helpful in weight loss: Eating it keeps the stomach full for a long time, which reduces the desire to eat frequently and keeps the weight under control.
Beneficial for heart health: It helps in reducing cholesterol, which reduces the risk of heart diseases.
Also Read: Patanjali Tomato Ketchup: A Healthier Flavor Booster And The Perfect Choice For Kids
