New Delhi: Pregnancy comes with lots of physical and emotional change. Pregnant women deal with affects like sudden mood swings and crazy cravings. And also, the sky high temperture can effect the expectant women more.
According to health experts, during pregnancy the number of calories and the rate of metabolism is burn while her body is at rest. While increases 20 percent in the third trimester. As mercury rises a pregnant womens’s body can deploy a few natural defences. For example, the sweat glands secrete water on the skin’s surface, and when it evaporates, the temperature of nearby blood vessels decreases.”
During gestation moderate level of sunlight is necessary to earn the sufficient level of vitamin D. Meanwhile, the overall temperture of your body is decreasing through sweating which helps in circulating coller blood through your body.
According to study from the Journal, Higher temperture due to climate change like global warming can also effect babies health.
There are four main concerns for pregnant women during a heat wave
Heat cramps: During heart crams the heat related conditions are less dangerous. But these uncomfortable involuntary spasms can come up if you’re exercising during hot weather. Also the nighttime leg cramps, heat cramps may affect the calves, arms and stomach area. This will be worse if there is dehydration or electrolyte deficiency.
Dehydration: When your body loses more fluid than it takes in, can develop dehydration. If their is less blood flow due to dehydration the Placental perfusion can be hindered. Dehydration can also cause increased uterine activity and up the risk of an early labor or false labour pains so it’s extra important to drink enough water when you’re pregnant.
Heat Exhaustion: Heat exhaustion can lead to heat stroke which is dangerous. It occurs because of hot weather, high humidity, or vigorous high activity. Even sometimes it is life threating and tricky to spot a symptom.
Heat Stroke: Heat Stroke is dangerous for both women and their developing babies and it can be happen the body temperature rises to 104 Fahrenheit or higher. This is the most severe type of heat related illness and may lead brain, kidney and muscle damage.
Signs of heat exhaustion and heat stroke during pregnancy
Dizziness
Fainting
Cool, moist skin with goosebumps
Heavy sweating
Weak or rapid pulse
Muscle cramps
Headache
Nausea
Vomiting
High body temperature (104 degrees Fahrenheit or more)
Confusion
Slurred speech
Racing heart
Fast breathing
Recommending tips to stay healthy and hydrated this summer
Drink up: drinking lots of water and juices is the main key to maintain good hydration in this hot summer. Consuming citrus or fresh fruits also helps in hydration with lots of minerals, Vitamin C in them.
Moisturise: As much as the body, your skin needs to stay hydrated too. Pamper your skin by applying moisturiser and always wear sunscreen before stepping out into the sun.
Relaxation: Give your body a break from the anxiety of pregnancy, and take plenty of rest in a cool and cosy room.
Frequent showers: Cool down your body temperature by indulging in a couple of showers daily.
Light clothing: Dress in loose fitting and light clothes to allow some room to breathe. Cotton cloths are the best for summer. Layered clothing is a useful method, when not required can be taken off.
Skip midday sun. Stay indoors during the hottest time of the day — from 10 a.m. to 2 pm.
Check your urine. A dark color indicates you’re low on fluids and could signal dehydration.
Avoid heavy food: Intake of light meals and plenty of fruits and vegetables can maintain the consumption of nutritional food and keep a stable body temperature level.
Workout: As pregnant women are advised to exercise, it is recommended they workout either early morning or after sunset to avoid heat exhaustion.
Cold- compress: Using a cold- compress on your palms and soles, help in cooling down the body temperature.
Skip hot tubs and saunas during pregnancy. High temps and humidity aren’t the only culprits. Soaking in a hot tub or using a sauna, which aren’t recommended in pregnancy, can also lead to dehydration and heat-related illnesses.
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