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Lifestyle

Is Your Glow Fading? Here’s What’s Draining Your Collagen — And How To Restore It Fast!

Young people are starting to look older because they are losing collagen early. Here's what you can eat to help stop it.

Collagen is a very important protein that keeps your skin healthy. It helps your skin look young, soft and firm. That’s why its often talked about when it comes to skincare. But as we get older, our bodies make less collagen, which can lead to wrinkles and fine lines.

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Surprisingly, it’s not just older people who show signs of ageing anymore. Even young people can start looking older because they are losing collagen too early.

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Nutritionist Shilpa Arora shared on Instagram the reasons why this early ageing and collagen loss is happening in young people. Have a look at her post:

What’s Causing Early Collagen Loss in Today’s Youth

Our bodies naturally make less collagen as we get older, but now even young people are losing it too early. Unhealthy lifestyles, bad eating habits, and pollution are quietly damaging this important protein and causing signs of ageing to show up sooner.

Shilpa shared the main lifestyle reasons for early collagen loss:

  • -Smoking
  • -Drinking alcohol
  • -Too much sun exposure
  • -Eating too much sugar
  • -Eating junk food

A mix of unhealthy habits and environmental factors can make collagen break down faster.

The good news is, with the right nutrition, you can help your body make more collagen and keep your skin strong and healthy according to a Report by Hindustan Times.

Unhealthy habits and things like pollution can cause your body to lose collagen faster.

But the good news is, eating the right foods can help your body make more collagen and keep your skin healthy and strong.

Best Foods to Boost Collagen Naturally

Shilpa explained that foods rich in vitamin C are very important for making collagen. They help your body produce more collagen naturally and keep your skin healthy and young-looking.

She also shared some easy recipes and tips:

  • -Blend amla (Indian gooseberry) with coconut water and curry leaves. This drink is full of vitamin C and helps your body make collagen.
  • -If you eat meat, try bone broth. It has many nutrients that help your body build collagen.
  • -Eggs and dairy products are also good because they have important proteins your body needs to make collagen.

(Note To Readers: This article is meant to share general information and is not medical advice. If you have any health problems or questions, always talk to your doctor or a healthcare professional.)

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ABOUT THE AUTHOR

Shefali Singh

Shefali Singh

Editor

Shefali Singh is a skilled Senior Sub-Editor with a strong focus on general news. With years of experience in the media industry, Shefali has a sharp eye for detail and a passion for ensuring every story is accurate, engaging, and well-structured. She excels at curating news content, maintaining high editorial quality, and keeping a consistent tone on English-language websites. Shefali is also known for her ability to fact-check, edit for clarity, and perfect grammar, helping digital platforms thrive. She holds a Bachelor's degree in Journalism and Mass Communication from IP University. Shefali’s expertise in SEO ensures that stories reach the right audience at the right time, maximizing their impact. Previously, Shefali worked with top English news platforms like ANI and All India Radio, covering a wide range of topics from current affairs to human interest stories. She has also interviewed key figures from the UP community, such as actor Faisal Malik, politician Malook Nagar, and media personality Nithari Kand. Key Articles & Features: https://news24online.com/business/tcs-faces-biggest-loss-of-rs-53185-crore-what-it-means-for-ratan-tatas-employees-details-inside/484838/ https://news24online.com/india/who-is-agrata-sharma-kumar-vishwas-daughter-making-business-strides-starting-a-new-chapter-in-life/494916/ https://news24online.com/business/jiohotstar-hits-100-million-paid-subscribers-after-disney-reliance-merger/515384/ Achievements & Recognitions: Fact-Checking Excellence: Dedicated to meticulous fact-checking in collaboration with the news desk team to ensure content reliability and accuracy. SEO Mastery: Expertise in optimizing digital content for better reach and engagement. Numerous articles written by Shefali have been featured on Google Discover. Contact: 📧 Email: [email protected]

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First published on: Apr 08, 2025 10:18 AM IST


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