5 Crunchy Snacks That Beat Potato Chips: & Your Cravings

Roasted Chickpeas

[{"selector":"#anim-9acf57e3-124a-4348-afa1-39eaa9a553fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High in protein & fiber, they’re crunchy, spicy, and guilt-free.

Baked Kale Chips

[{"selector":"#anim-4541d872-ff62-43f6-820a-5296e74fec8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A crispy superfood loaded with vitamins & antioxidants.

Air-Popped Popcorn

[{"selector":"#anim-3074a47a-7f6e-4ecd-8e37-f88c9d1088bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Light, crunchy, and perfect with a pinch of Himalayan salt.

Carrot & Cucumber Sticks

[{"selector":"#anim-2d7f4505-e501-454c-bd35-fd72a3a4f355 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Crunchy, hydrating, and great with hummus or peanut butter. .

Roasted Makhana

[{"selector":"#anim-5f2ba2b4-524f-414c-baaf-9a9730da528f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Low-calorie, crunchy, and perfect for mid-day snacking. .

[{"selector":"#anim-fc09de0d-77d2-4957-9edb-36f48ebb1682 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These smart swaps satisfy your crunch without the guilt. .

Is 10,000 Steps A Day Just A Myth?