5 Everyday Foods That Secretly Spike Your Blood Sugar

White Bread

[{"selector":"#anim-dc171bb5-6482-4b21-a471-250eb7112eca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Refined carbs digest quickly and turn into glucose, causing blood sugar to rise rapidly.

Flavored Yogurt

[{"selector":"#anim-620fc9eb-9829-44e5-b8b1-5f16daa29629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Often loaded with added sugars—always check the label for hidden sweeteners.

Breakfast Cereals

[{"selector":"#anim-cd7c3e5b-32df-43cb-9b8f-7ce755d382d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Even "healthy" cereals can have more sugar than a dessert.

Granola Bars

[{"selector":"#anim-85e66f21-8779-4b27-93b5-dd6fa9c8fd02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] They often contain honey, syrup, or chocolate—check the sugar content. .

Ketchup & Sauces

[{"selector":"#anim-3e674567-7463-4d33-bce5-c5b64994cdaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ketchup, BBQ sauce, and salad dressings often have hidden sugars. .

Black Friday (2004)

[{"selector":"#anim-63d8b21d-04b4-42e1-ae23-1d90a7f58410 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Track your sugar. Read labels. Choose whole, unprocessed foods. .

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