Karina Sharma
Dogs offer constant companionship and unconditional love, helping you feel less alone.
Daily walks with your dog keep you active — a natural stress and anxiety buster.
Spending time with your dog brings you into the moment, reducing racing thoughts.
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Petting a dog lowers cortisol (stress hormone) and boosts serotonin levels.
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Dogs need schedules, and sticking to one adds structure to your day — great for mental health.
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Spend time with a dog — it's therapy on four legs.
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