5 Ways a 1-Minute Morning Meditation Can Change Your Day

Boosts Mental Clarity

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Reduces Morning Stress

[{"selector":"#anim-5fe7f0bd-4d95-4fef-88a9-f25dacf48b61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Feel less overwhelmed. One minute of deep breathing can lower cortisol levels and ease anxiety. .

Improves Productivity

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Enhances Emotional Balance

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Sets A Positive Intention

[{"selector":"#anim-a8734423-f15a-41ad-a5ff-3d15177e8599 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Create a positive tone for your day. A short meditation helps set mindful intentions. .

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