Sunny Priyan
Start with manageable tasks to avoid overwhelm, then gradually take on more to build confidence and regain control.
Be kind to yourself during your career transition. Healing takes time and your value isn't tied to productivity.
Establish a daily routine that includes work, self-care, and relaxation to provide structure, stability, and a sense of control.
Get connected with trusted colleagues, mentors, or a therapist for support, easing challenges and reducing isolation.
Reevaluate your career goals to ensure they align with your values, providing clarity, motivation, and preventing burnout.
Acknowledge small victories to foster a growth mindset and remind yourself that progress, in both healing and career, is a journey.