Karina Sharma
Dehydration leads to concentrated urine, increasing the risk of stone formation. Drink at least 8-10 glasses of water daily.
Too much salt raises calcium levels in urine, leading to stone buildup. Cut down on processed and salty foods.
Too much animal protein increases uric acid, which can cause stones. Balance your protein intake.
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Sugar, especially fructose, increases the risk of kidney stones. Reduce soda, candies, and sweets.
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Foods like spinach, nuts, and chocolates are high in oxalates, which combine with calcium to form stones.
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Low calcium can lead to oxalate buildup, increasing stone formation. Include milk, yogurt, and cheese in your diet.
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Delaying urination leads to mineral buildup in the kidneys, increasing the risk of stones.
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