Harshita Sinha
Green tea is packed with antioxidants and catechins that boost your metabolism and burn fat. Drinking 2-3 cups daily can enhance your weight loss journey.
Lemon water is a natural diuretic that helps flush toxins from your body. It also keeps you hydrated and supports digestion, aiding weight loss.
Heat ghee in a pan.
Apple cider vinegar helps reduce appetite, regulate blood sugar, and promote fat burning. Mix 1-2 tablespoons in warm water and consume before meals.
Ginger is a natural anti-inflammatory and digestive aid. It speeds up your metabolism, reduces bloating, and promotes fat burning when consumed regularly.
This low-calorie drink keeps you hydrated and helps flush out toxins. Cucumber and mint are both known to aid digestion and curb hunger.
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For maximum results, pair your weight loss drinks with a calorie deficit and regular exercise. Aim to consume fewer calories than your body needs, and include exercises like cardio and strength training for best results.