Always Tired? These 5 Hidden Deficiencies Might Be Draining You

Iron Deficiency

[{"selector":"#anim-1d2e5741-e364-439a-964d-b4b4a18099be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Low iron = low oxygen to your cells = fatigue. common in women & vegetarians.

Vitamin D Deficiency

[{"selector":"#anim-e683ab79-4826-4aa2-b82c-fcc9fec97396 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] No sunshine = low D = tired muscles & weak immunity. Get some sun or supplements.

Vitamin B12 Deficiency

[{"selector":"#anim-0e6ff1af-7357-48c0-b95b-24250e980eee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Essential for energy & nerve health. Low B12 = brain fog & exhaustion. .

Magnesium Deficiency

[{"selector":"#anim-828d73e1-28d6-43ee-8f59-861a0ef01e05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This mineral helps convert food to energy. Deficiency = muscle cramps + fatigue. .

Not Just Nutrients

[{"selector":"#anim-f458fe71-5486-4b06-a58e-b9b2ed3ae594 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Poor sleep + bad diet = chronic tiredness. Track your habits too. .

[{"selector":"#anim-9ec55547-ae3e-45ab-8320-6da0e62f7bf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Know the signs. Fix the cause. Feeling tired isn’t normal — it’s a signal. .

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