Karina Sharma
Packed with Vitamin C, broccoli strengthens your immune system and keeps common illnesses at bay.
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Broccoli helps reduce cholesterol, supports blood vessels, and promotes a healthy heart.
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Low in calories, high in fiber—broccoli keeps you full and aids digestion for weight loss.
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Broccoli contains sulforaphane, a powerful compound that reduces inflammation in the body.
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Rich in calcium and Vitamin K, broccoli supports strong bones and prevents osteoporosis.
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With beta-carotene and lutein, broccoli helps maintain healthy vision and prevents eye damage.
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