Karina Sharma
Lack of sleep = more cravings. Even short naps help reset your hunger cues.
Often, we eat when we’re actually thirsty. Hydrating helps with clarity and control.
Planning reduces last-minute junk food grabs. Even 5 minutes of prep saves your whole day
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Take 1 minute before eating. Helps prevent emotional or stress-based eating.
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Tricks your brain into feeling full with less. No effort, just switch the plate.
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Skipping a workout or grabbing a snack isn’t failure. Be kind to yourself. Consistency beats guilt.
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