Sunny Priyan
Inhaling steam can help loosen mucus and reduce inflammation, thus promoting better lung function.
Honey and ginger have anti-inflammatory properties, thus helping soothe the throat by reducing coughing and improving overall respiratory health.
Drinking lemon water helps boost the immune system and clear toxins, as it's rich in vitamin C.
Inhaling eucalyptus oil can help relieve cogestion, clear airways, and improve airflow to the lungs.
Drinking herbal teas like peppermint or turmeric can support your lungs health through their anti inflammatory properties, helping in detoxification.
Practice yoga and deep breathing exercises to improve your lung capacity and help remove toxins from the lungs.