Zainab Khanam
A protein-rich breakfast keeps you full longer and prevents unhealthy cravings.
Replace chips, sugary snacks, and fast food with whole, nutrient-dense options.
Even small movements like stretching, walking, or standing while working help burn calories.
Foods like fruits, vegetables, and whole grains improve digestion and keep hunger in check.
Use smaller plates and listen to your body’s hunger cues to avoid overeating.
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Often, thirst is mistaken for hunger—stay hydrated to curb unnecessary snacking.
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Poor sleep leads to weight gain by increasing cravings and slowing metabolism.
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Building healthier habits over time helps maintain a balanced weight without extreme diets.
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