Karina Sharma
Fibre improves digestion, supports weight loss & lowers cholesterol.
Choose oats, multigrain toast, or chia pudding.
Fill half your plate with vegetables. Snack on apples, carrots, or cucumbers.
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Go for brown rice, whole wheat bread, and quinoa. Say goodbye to white rice & maida!
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Eat more lentils, rajma, chana, or moong. Try one legume-based meal daily.
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Increase fibre slowly to avoid bloating. Listen to your body and go natural.
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