Sunny Priyan
Reduce anxiety, boost your mood with walking, running, or yoga.
Express emotions through drawing, painting, write Journals that express your thoughts, worries, or gratitude, and uplift your spirit with music, singing, or dancing.
Spend time with friends and family or join social groups that share your interests.
Spend 10–15 minutes a day practicing mindfulness or guided meditation.
Learn something new, read books, play games for active minds.
Take enough sleep, at least for 7-8 hours, stay hydrated, opt for balanced diet.
Say 'No' when needed. Learn time management.