Sunny Priyan

Engaging Activities For A Happier Mind

Reduce anxiety, boost your mood with walking, running, or yoga.

Physical Activities

Express emotions through drawing, painting, write Journals that express your thoughts, worries, or gratitude, and uplift your spirit with music, singing, or dancing.

Creative Outlets

Spend time with friends and family or join social groups that share your interests.

Social Connections

Spend 10–15 minutes a day practicing mindfulness or guided meditation.

Mindfulness And Relaxation

Learn something new, read books, play games for active minds.

Hobbies And Interests

Take enough sleep, at least for 7-8 hours, stay hydrated, opt for balanced diet.

Healthy Lifestyle Choices

Say 'No' when needed. Learn time management.

Set Boundaries

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