Karina Sharma
A short walk or a moment in nature can refresh your mind.
Draw, write, play music, or do anything that helps express yourself.
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Journaling helps you release emotions and understand them better.
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Even a short call with a friend or family member can make a difference.
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Helping others can lift your own mood and build a sense of connection.
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These small steps may not fix everything, but they do help you feel lighter, one moment at a time.
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