Fit After 60: 5 Gentle Workouts To Burn Fat & Boost Energy

Walking – The Best Start

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Chair Exercises – Stay Safe, Stay Fit

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Water Aerobics

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Light Resistance Training

[{"selector":"#anim-f4d40e43-b27b-4bdd-bb64-5cfeee5fb434 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Use resistance bands or 1–2 kg dumbbells. Supports bone health & burns fat. .

Yoga

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[{"selector":"#anim-b1420e3b-3e0b-420a-89db-f1b754075adf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Consistency matters more than intensity. Start slow, listen to your body & enjoy the journey. .

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