Sunny Priyan
Start your day with meditation and calm your mind with 10-15 minutes of daily mindfulness.
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Practice yoga asanas and breathwork, as they help strengthen the body and soothe the nervous system.
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Taking a walk in nature, gardening, or even spending barefoot time on grass helps ground and recharge her energy.
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Consume clean, seasonal, and plant-based foods that nourish you from within.
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Limit screen time and create personal space for quiet moments, reading, and self-reflection.
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She focuses on building healthy, lasting routines instead of seeking fast but temporary results.
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