Fuel Your Brain: 5 Superfoods For Sharper Focus & Better Memory

Blueberries

[{"selector":"#anim-faf4b037-8fd0-4957-8b0a-36e7c5238907 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Packed with antioxidants, blueberries help improve memory and cognitive function.

Walnuts

[{"selector":"#anim-bf71487f-a59d-49e9-bc98-3be306093745 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in omega-3 fatty acids, walnuts support brain health and memory.

Spinach

[{"selector":"#anim-5097b3d7-0671-4372-b185-0ef66759b9a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spinach is loaded with nutrients that help protect your brain from aging. .

Salmon

[{"selector":"#anim-72181c65-3209-429e-a9e6-549b9d2f1cb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Omega-3s in salmon help protect against cognitive decline and enhance brain function. .

Dark Chocolate

[{"selector":"#anim-807b121e-1ed9-49a4-8481-28ac69c4abaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in flavonoids, dark chocolate improves focus, mood, and memory. .

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