Karina Sharma
Packed with antioxidants, blueberries help improve memory and cognitive function.
Rich in omega-3 fatty acids, walnuts support brain health and memory.
Spinach is loaded with nutrients that help protect your brain from aging.
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Omega-3s in salmon help protect against cognitive decline and enhance brain function.
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Rich in flavonoids, dark chocolate improves focus, mood, and memory.
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Start adding these brain-boosting superfoods to your diet today.
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