Zainab Khanam
You don’t need big changes—just consistent ones. Show up daily, even when you don’t feel like it.
Discipline is about structure. Set a fixed time for habits like workouts, reading, or deep work.
Decision fatigue is real. Automate small choices—what to eat, when to work, what to wear—so you don’t rely on willpower.
Struggling to work out? Just wear your gym clothes. Need to write? Open your notes app. Reduce friction!
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Tell yourself: Just do it for 2 minutes. Starting is the hardest part—once you begin, you’ll likely keep going.
Seeing results keeps you going. Use a habit tracker or a simple checklist to stay accountable.
Discipline means doing things even when you don’t want to. Don’t wait for the perfect mood—just start.
Celebrate wins without breaking your streak. Example: Finished a week of workouts? Treat yourself to a fun playlist or movie.