Zainab Khanam
A messy environment creates mental chaos. Clean, organize, and remove things that no longer serve you.
Salt baths help remove negative energy and restore balance. Add sea salt or Epsom salt to warm water and soak.
Burning sage (smudging) or incense like sandalwood clears stagnant energy and invites positivity.
Calm your mind with deep breathing and mindfulness meditation to reset your energy.
Walk barefoot on grass, soak in the sunlight, or listen to flowing water to recharge your energy.
.
Distance yourself from negative people, social media, or anything that drains your mental peace.
.
Soothing frequencies, nature sounds, or spiritual chants can cleanse your aura and uplift your mood.
.