Zainab Khanam
Make sure your screen is at eye level, your back is straight, and your feet rest flat on the floor.
Keep your shoulders relaxed, back supported, and avoid slouching. Maintain a 90-degree angle at your knees and elbows.
Stand up, stretch, or walk for a few minutes every 30-60 minutes to prevent stiffness.
Exercises like planks, bridges, and rows help support good posture and reduce strain.
Loosen up tight muscles with stretches for your neck, shoulders, and lower back.
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Set an alarm or use an app to check and correct your posture throughout the day.
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