Zainab Khanam
Think of it as movement or play instead—your brain will see it as fun, not a chore!
Ditch the treadmill if you hate it—dance, hike, play a sport, or just walk to music!
Tell yourself you’ll just do 5 minutes. Once you start, you’ll probably keep going!
Pair workouts with things you love—a fire playlist, a podcast, or a post-workout smoothie!
Only allow yourself to watch your favorite show or listen to a guilty pleasure podcast while working out!
Seeing progress (even tiny improvements) keeps your brain hooked and wanting more!