Zainab Khanam
Set a timer and race against yourself. – Can you finish in 10 minutes? – How many can you complete before the song ends?
Give your brain something to look forward to. – Finish a task? Take a snack break. – Complete three? Watch a quick video.
Pair a boring task with something you enjoy. – Listen to a podcast while cleaning – Play music while doing admin work
Pretend you’re in a movie montage. – Typing? You’re a bestselling author. – Folding laundry? You’re in a cozy aesthetic vlog.
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A new setting can trick your brain into feeling refreshed. – Work in a café, switch rooms, or sit by a window.
Tell yourself: “I’ll just do 5 minutes.” Your brain hates unfinished tasks, so you’ll likely keep going.
– Can you type faster? – Can you clean while holding a plank? Turn tasks into personal competitions.