Sunny Priyan
Track your daily water intake with apps that remind you to drink.
Clear or light yellow urine indicates good hydration, while dark yellow suggests you need more water.
Use phone or watch alerts to remind you to drink water throughout the day.
Keep a journal or use a water bottle with measurements to monitor your intake.
Thirst is a clear signal, and pay attention to dry skin or headaches.
Invest in bottles that mark water levels to track progress.