Sunny Priyan
Rich in fiber and low in saturated fat, a plant-based diet helps lower cholesterol and reduces the risk of heart disease.
Plant-based foods are packed with nutrients and are low in calories, making it easier to maintain or lose weight.
Packed with antioxidants and vitamins, plant-based diets strengthen the immune system and fight inflammation.
High fiber content promotes healthy digestion and supports gut health.
Plant-based foods deliver lasting energy, helping you feel light and energized.
A plant-based diet can reduce the risk of type 2 diabetes, various cancers, and other long-term health issues.