Harshita Sinha
Isolation is a significant challenge for astronauts on long missions, affecting their mental health and performance.
Prolonged isolation can lead to increased stress and anxiety levels, impacting decision-making.
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Lack of natural light and disrupted circadian rhythms can cause severe sleep problems.
Isolation can lead to decreased cognitive function, affecting problem-solving abilities.
Astronauts use various strategies to cope, including exercise, communication with loved ones, and mindfulness practices.
Strong team dynamics and support systems are crucial for mental well-being during missions.
Understanding these psychological effects is vital for preparing astronauts for future deep space missions.