Sunny Priyan
Recognize your emotional triggers and understand how betrayal affects you to gain better control over your reactions.
Practice techniques like deep breathing, mindfulness, and meditation to calm intense emotions and stay grounded.
Establish clear emotional boundaries to protect yourself from people or situations that could lead to betrayal.
Reframe the situation by focusing on personal growth and lessons learned rather than dwelling on the hurt.
Release the weight of anger and resentment to prevent prolonged emotional pain and promote healing.
Choose to forgive, not for the betrayer, but for your peace, allowing you to move forward without emotional baggage.