Sunny Priyan
Oats offer complex carbs that gradually release energy, providing athletes with sustained fuel throughout extended workouts or competitions.
Oats contain plant-based protein, supporting muscle repair and growth after exercise.
The high fiber in oats helps stabilize blood sugar, boosting stamina and improving endurance during physical activities.
Oats promote healthy digestion and prevent bloating, keeping athletes comfortable during physical activities.
Anti-inflammatory properties help alleviate muscle soreness and reduce inflammation following intense workouts.
Oats are a good source of water-soluble fiber, which aids in hydration and overall fluid balance.