Harshita Sinha
Forest bathing, or Shinrin-yoku, is a Japanese practice that involves immersing yourself in nature to promote physical and mental well-being.
Studies show that forest bathing can reduce cortisol levels, blood pressure, and stress hormones, promoting relaxation.
Forest bathing has been shown to increase natural killer cells, which fight off infections and diseases.
The peaceful environment of the forest can improve focus, creativity, and mental clarity.
Forest bathing encourages mindfulness, helping you connect with the present moment and let go of distractions.
Find a nearby forest or nature reserve and take a slow, intentional walk. Leave your phone behind and breathe in the fresh air.
Take a step into the forest and discover the benefits of forest bathing for yourself. Your mind and body will thank you.