Karina Sharma
Fasting during Navratri provides a much-needed break to the digestive system.
This period of reduced food intake allows the gut to focus on repairing and regenerating its lining, promoting improved gastrointestinal health.
Navratri fasting aids weight management by boosting metabolism and reducing body fat.
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Navratri fasting promotes a clearer mind and better focus by avoiding heavy foods and distractions.
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Navratri fasting helps balance doshas and restore body equilibrium for better health.
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Navratri fasting rekindles digestive fire, reducing stress and boosting immunity.
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