Kamya Kajjwal
Lentils are rich in protein and fiber, making them perfect for warming soups and stews. They provide sustained energy and are a staple in many winter recipes.
Lean meats like chicken, turkey, and lean cuts of beef offer high-quality protein. They can be roasted, grilled, or added to casseroles, providing warmth and nutrition.
Eggs are an excellent source of protein and can be prepared in various ways—boiled, scrambled, or baked.
Nuts and seeds are excellent sources of protein and healthy fats. They can be added to salads, oatmeal, or enjoyed as snacks to keep you energized throughout the day.
Tofu and tempeh are versatile plant-based proteins that can be incorporated into various dishes, from stir-fries to soups, providing warmth and nutrition.
Cheese and yogurt are rich in protein and calcium. They can be added to dishes like casseroles, baked goods, or enjoyed as snacks to keep you satisfied.