Karina Sharma
Petting a cat releases calming hormones like oxytocin, reducing stress and anxiety instantly.
The soothing sound of a cat's purr can help lower your blood pressure and keep your heart healthy.
Sleeping next to a cat can provide comfort and warmth, leading to better sleep.
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Cats provide companionship and reduce feelings of loneliness, especially in quiet homes.
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Interacting with your cat triggers dopamine and serotonin, which elevate your mood.
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Taking care of a cat encourages a daily routine and keeps you present in the moment.
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