Saachi Pai’s : 5 Proven Weight Loss Secrets From Her 40 Kg Transformation

Prioritize Protein

[{"selector":"#anim-5f539bdf-19dd-4451-8961-78aa2567caf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Consume at least 30g of protein per meal to build muscle, stay full longer, and boost fat loss.

Cut Down Sugar

[{"selector":"#anim-da8c8d08-61ec-4aab-8b0d-f71b3d7ba9ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Say NO to excessive sugar & processed food! Replace fast food with homemade, nutritious meals for sustainable weight loss.

Structured Workout Routine

[{"selector":"#anim-0391c190-0f03-4109-80cf-2526eb9b2669 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Combine weight training, cardio, and daily walks to burn fat and stay fit. .

Stay Hydrated

[{"selector":"#anim-e684c2cf-a38f-4793-a232-503252eaf2d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Drink 2-3 liters of water daily and get at least 7 hours of sleep for better recovery and fat loss. .

Track Your Progress

[{"selector":"#anim-511b7740-7c9c-44fc-9536-c219f5caf35a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Monitor your weight, strength, and habits! Tracking progress keeps you motivated and ensures long-term success. .

[{"selector":"#anim-1eff6ac3-574f-4e73-82f9-99e63a3391fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Consistency is key! Start small, stay committed, and watch your transformation unfold. .

Is 10,000 Steps A Day Just A Myth?