Karina Sharma
Daily cow pose gently stretches and mobilizes your spine.
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Syncing movement with breath opens up your chest.
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Cow pose eases tension in the neck and lower back. Perfect for desk job fatigue!
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Engage your abdominal muscles daily. Build a stronger core with ease.
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The gentle flow relaxes your nervous system.
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Just 2–3 minutes a day can change your body & mind.
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