Karina Sharma

Unlock Flexibility & Calm: 5 Benefits Of Cow Pose Daily

Daily cow pose gently stretches and mobilizes your spine.

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Boosts Spine Flexibility

Syncing movement with breath opens up your chest.

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Enhances Breathing

Cow pose eases tension in the neck and lower back. Perfect for desk job fatigue!

Image Credit:Pixabay

Relieves Back Tension

Engage your abdominal muscles daily. Build a stronger core with ease.

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Strengthens Core Muscles

The gentle flow relaxes your nervous system.

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Calms The Mind

Just 2–3 minutes a day can change your body & mind.

Image Credit: Unsplash

Easy Blueberry Croffle Recipe For A Perfect Dessert

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