Karina Sharma
Soak 1 tsp cumin overnight, boil & drink in the morning.
Mix 1 tbsp ACV + warm water + honey. Drink before meals.
Heat ghee in a pan.
Regulates insulin & improves digestion.
Soak 1 tsp methi seeds overnight. Drink strained water in the morning.
Drink 30 mins before exercise—no sugar, no milk.
Drink on an empty stomach or between meals.