Karina Sharma
She focused on clean eating—more veggies, lean protein, and healthy carbs.
She included a mix of yoga, cardio, and strength training in her daily routine.
Jyotika followed controlled fasting windows to help burn fat effectively.
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Cutting out sugar and processed foods helped her control cravings and stay fit.
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Drinking plenty of water and getting 7–8 hours of sleep kept her metabolism strong.
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Jyotika’s weight loss proves consistency is key! Will you try these tips?
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