Zainab Khanam
Sleep, hydration, and proper meals—sometimes, your body just needs the bare minimum to reset.
Rearrange your space, go for a walk, or step outside—a fresh setting = a fresh mind!
Fold your laundry, reply to one message, or drink a glass of water—momentum starts small!
Stretch, dance, or take a 5-minute walk—physical movement shifts your energy instantly!
Listen to your favorite song, light a candle, or sip your tea slowly—make the mundane magical!
Even a short conversation with a friend can help you reconnect with yourself.
You don’t have to fix everything at once. Give yourself grace—you’ll get there!