Zainab Khanam
– Feeling drained even after rest – Struggling to get out of bed or complete daily tasks – Persistent tiredness that doesn’t go away
– Hobbies and social activities no longer excite you – Feeling numb or disconnected from things you love – A sign of burnout or depressiontly
– Feeling easily frustrated or on edge – Extreme highs and lows without reason – Uncontrolled anger or sudden emotional outbursts
– Insomnia or waking up frequently at night – Sleeping excessively but still feeling tired – A disrupted sleep cycle affecting your daily life
– Avoiding friends, family, or social events – Feeling like no one understands you – A common sign of depression or anxiety
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– Relying on alcohol, food, or other substances to cope – Engaging in reckless or self-destructive behaviors – Feeling overwhelmed and unable to manage emotions
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