Surprising Superfoods Packed With Vitamin D You Need To Try

Certain mushrooms like shiitake & maitake can provide a decent amount of Vitamin D.

Almond, soy, and oat milk are often fortified with Vitamin D.

Heat ghee in a pan. Plant-based protein sources like tofu and tempeh can be rich in Vitamin D.

Egg yolks are a surprising source of Vitamin D.

Another surprising source! A small serving of Swiss cheese provides Vitamin D.

While sunlight is a great source of Vitamin D, don’t forget about these superfoods to keep your levels topped up.

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