Karina Sharma
Bananas are energy boosters but pack a lot of calories—go easy on them if you're cutting weight.
These sweet little fruits add up fast in sugar and calories. A handful turns into hundreds quickly.
Mangoes are delicious but high in fructose. Enjoy in moderation if you're on a calorie deficit.
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This Indian favorite is calorie-dense and not ideal for weight loss diets.
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Lychees are small but high in sugar and low in fiber—less filling, more craving.
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You don’t have to give them up completely—just be mindful of quantity and timing.
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