Zainab Khanam
New experiences stimulate neuroplasticity, helping your brain form fresh connections and adapt better to change.
Exploring different cultures exposes your brain to diverse ideas, improving cognitive flexibility and creative thinking.
Travel lowers cortisol (the stress hormone) and boosts dopamine and serotonin, improving mood and overall happiness.
Navigating new places engages the hippocampus, the part of your brain responsible for memory and learning.
Interacting with people from different backgrounds strengthens empathy, adaptability, and communication skills.
Experiencing new traditions and perspectives helps break biases, making you more accepting and open to change.