Zainab Khanam
Junk food is designed with the ideal mix of sugar, fat, and salt to make it irresistible.
Every bite releases dopamine, the brain’s feel-good chemical, making you want more.
Food companies scientifically test flavors to make sure they’re as addictive as possible.
Stress, boredom, or sadness? Junk food gives instant comfort, making it harder to resist.
Our ancestors craved high-calorie foods for survival. Your brain still thinks you need them.
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Ever finished a whole bag of chips without realizing it? That’s because junk food is made to be easy to overeat.
Junk food rewires your taste buds, making healthy food seem less appealing.