Zainab Khanam

The Sneaky Science Behind Your Junk Food Addiction

The Perfect Combo: Sugar, Fat & Salt

Junk food is designed with the ideal mix of sugar, fat, and salt to make it irresistible.

The Dopamine Hit

Every bite releases dopamine, the brain’s feel-good chemical, making you want more.

Engineered To Keep You Hooked

Food companies scientifically test flavors to make sure they’re as addictive as possible.

It Triggers Emotional Eating

Stress, boredom, or sadness? Junk food gives instant comfort, making it harder to resist.

Your Brain Prefers Quick Energy

Our ancestors craved high-calorie foods for survival. Your brain still thinks you need them.

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It’s Designed For Mindless Eating

Ever finished a whole bag of chips without realizing it? That’s because junk food is made to be easy to overeat.

The More You Eat, The More You Crave

Junk food rewires your taste buds, making healthy food seem less appealing.

Escaping The Comparison Trap – Your Guide To Self-Love.

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