Harshita Sinha
Healthy hair is a reflection of overall wellness. While good hair care habits are essential, vitamins and supplements can give your hair the nourishment it needs to grow strong and healthy.
Biotin (Vitamin B7) is one of the most popular vitamins for promoting hair growth. It helps strengthen hair and improve its texture.
Heat ghee in a pan.
Vitamin D helps activate hair follicles. Deficiency can lead to hair thinning, so getting enough Vitamin D can help your hair grow stronger.
Vitamin E is an antioxidant that helps maintain a healthy scalp by improving blood circulation, essential for hair growth.
Zinc plays a key role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly.
Omega-3s nourish hair follicles and support scalp health, resulting in thicker, shinier hair.
Supplements can boost hair growth, but a balanced diet, proper hair care routine, and stress management are also crucial for healthy, beautiful hair.