Sunny Priyan
Forest bathing helps reduce stress-related weight gain while promoting a healthier metabolism.
Walking through forests encourages light physical exercise, burning calories and supporting weight loss efforts.
By improving mood and reducing anxiety, forest bathing helps prevent emotional eating, a common barrier to weight loss.
The soothing effects of nature enhance sleep, which is essential for supporting a healthy weight and metabolism.
Spending time in natural environments has been found to activate brown fat, aiding in more efficient calorie and fat burning.
Spending time in nature promotes mindfulness, helping individuals make healthier, more conscious food choices.