Karina Sharma
This gentle flow stretches the spine and increases flexibility while strengthening the core.
Engages the lower back muscles and enhances flexibility in the spine.
A power pose that boosts leg strength and opens up the hips, chest, and shoulders.
Strengthens arms, legs, and spine while stretching the hamstrings and calves.
Stretches the legs, hips, and spine while strengthening the legs and core.
Builds strength in the legs and core, while improving balance and concentration.