Sunny Priyan
Include calorie-rich foods like avocados, nuts, seeds, and coconut products in your morning breakfast routine. This helps you gain weight naturally.
Focus on plant-based diets rich in proteins, like tofu, legumes, and quinoa to support muscle growth.
To increase the energy levels, incorporate extra calories and essential fats by adding more olive oil, nut butters, and flax seeds to your meals.
Consume high-calorie smoothies with fruits, nut butter, and plant-based protein powders for an easy, calorie-packed snack.
Increase your intake of 5-6 smaller meals throughout the day, including calorie-dense snacks like energy bars.
Opt for sweet potatoes, quinoa, brown rice, and oats to ensure you're getting complex carbs for steady energy.