Zainab Khanam
Rich in healthy fats, avocados support hormone production and reduce stress hormones like cortisol.
Packed with lignans and omega-3s, flaxseeds help regulate estrogen levels and improve gut health.
Spinach, kale, and Swiss chard help detox excess hormones and keep inflammation in check.
High in omega-3 fatty acids, salmon supports thyroid health and reduces hormonal imbalances.
A great source of protein and essential nutrients that support hormone synthesis.
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Loaded with healthy fats and antioxidants, nuts help regulate blood sugar and hormone production.
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Rich in magnesium, which lowers stress hormones and improves mood.
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